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How to get Root Down:
Ready to check out a class? Try to come about 15 minutes early to check in and get set up. You will want to bring a yoga mat, towel and water bottle. If you need to rent a mat or towel we offer them each for a $1. You can also purchase mats and water at the studio.
For our Power Yoga classes you will want to wear something that is comfortable to move and sweat in. For Yin you will also want to wear something that is non-restrictive and comfortable.
We also recommend practicing on an empty stomach, a light meal an hour prior is fine and drinking water 45 minutes prior is ideal. Please be mindful of sensitivities to scents by not wearing heavy cologne or perfume. See you on the mat!Inspiration:
Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. ~Howard Thurman
Fear less, hope more; eat less, chew more; whine less, breathe more; talk less, say more; hate less, love more; and all good things are yours. ~Swedish Proverb
My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. -Maya AngelouCategories
80/20 rule of life
I think it was Woody Allen that once said “80 percent of life is showing up” if that is the case then I think the other 20 percent of life is doing your best. As we enter the last couple of … Continue reading
A little stretch and strength for your soul…
Yoga philosophy states that in order to find wellness we must have balance in our bodies, our minds and our souls. We find this balance through our practices, engaging in physical activity to stay strong, limber and resilient (asana) being mindful of … Continue reading
Yoga for the Winter time blues
In need of a sunny disposition but feeling tired and heavy? A warm flowing style yoga class might just be the remedy for you! Having grown up in the Pacific Northwest where Winters can be very pronounced I found … Continue reading
The art of listening – flexing the ear muscle
The topic of “listening” has been coming up alot lately, which has made me get to thinking on it. For the most part we all hear each other’s words but are not always listening to what is being said. I see … Continue reading
The Yoga supplement for sports!
I like to think of a yoga class as an all in one trip to the personal trainer, physical therapist, massage therapist, chripractor, acupucturist and even sometimes (well, most of the time) psychologist. I have found that yoga has some pretty … Continue reading
Acrobatic Partner Yoga Workshop
Acrobatic Partner Yoga (come alone or with partner): Session 1 (Level 1) – March 24th 1:00pm-3:30pm, No experience needed, perfect for beginners and open to all levels of practice. Join Brandon and Amy of the Spinsterz to cultivate Trust, open … Continue reading
