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	<title>Root Down Yoga - Hood River Yoga Studio</title>
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	<description>Hood River Yoga - Power Yoga and Yin Yoga</description>
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	<copyright>Copyright &#xA9; Root Down Yoga 2011 </copyright>
	<managingEditor>maryallegra81@gmail.com (Root Down Yoga - Hood River Yoga Studio)</managingEditor>
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		<title>80/20 rule of life</title>
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		<pubDate>Mon, 09 Apr 2012 00:46:37 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[doing your best]]></category>
		<category><![CDATA[effort]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[showing up]]></category>
		<category><![CDATA[yoga mantra]]></category>
		<category><![CDATA[yoga practice]]></category>

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		<description><![CDATA[I think it was Woody Allen that once said &#8220;80 percent of life is showing up&#8221; if that is the case then I think the other 20 percent of life is doing your best. As we enter the last couple  of &#8230; <a class="more-link" href="http://www.getrootdown.com/8020-rule-of-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A little stretch and strength for your soul&#8230;</title>
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		<pubDate>Sun, 18 Mar 2012 23:58:08 +0000</pubDate>
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		<guid isPermaLink="false">http://www.getrootdown.com/?p=132</guid>
		<description><![CDATA[Yoga philosophy states that in order to find wellness we must have balance in our bodies, our minds and our souls. We find this balance through our practices, engaging in physical activity to stay strong, limber and resilient (asana) being mindful of &#8230; <a class="more-link" href="http://www.getrootdown.com/a-little-stretch-and-strength-for-your-soul/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Yoga for the Winter time blues</title>
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		<pubDate>Fri, 16 Mar 2012 22:03:49 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160; In need of a sunny disposition but feeling tired and heavy? A warm flowing style yoga class might just be the remedy for you! Having grown up in the Pacific Northwest where Winters can be very pronounced I found &#8230; <a class="more-link" href="http://www.getrootdown.com/yoga-for-the-winter-time-blues/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The art of listening &#8211; flexing the ear muscle</title>
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		<pubDate>Fri, 24 Feb 2012 18:27:45 +0000</pubDate>
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		<description><![CDATA[The topic of &#8220;listening&#8221; has been coming up alot lately, which has made me get to thinking on it. For the most part we all hear each other&#8217;s words but are not always listening to what is  being said. I see &#8230; <a class="more-link" href="http://www.getrootdown.com/the-art-of-listening/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The Yoga supplement for sports!</title>
		<link>http://www.getrootdown.com/the-yoga-supplement/</link>
		<comments>http://www.getrootdown.com/the-yoga-supplement/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:06:19 +0000</pubDate>
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				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Yoga Benefits]]></category>
		<category><![CDATA[hood river yoga]]></category>
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		<category><![CDATA[yoga for athletes]]></category>

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		<description><![CDATA[I like to think of a yoga class as an all in one trip to the personal trainer, physical therapist, massage therapist, chripractor, acupucturist and even sometimes (well, most of the time) psychologist. I have found that yoga has some pretty &#8230; <a class="more-link" href="http://www.getrootdown.com/the-yoga-supplement/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Acrobatic Partner Yoga Workshop</title>
		<link>http://www.getrootdown.com/acrobatic-partner-yoga-workshop/</link>
		<comments>http://www.getrootdown.com/acrobatic-partner-yoga-workshop/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:19:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Acrobatic Partner Yoga (come alone or with partner): Session 1 (Level 1) &#8211; March 24th 1:00pm-3:30pm, No experience needed, perfect for beginners and open to all levels of practice. Join Brandon and Amy of the Spinsterz to cultivate Trust, open &#8230; <a class="more-link" href="http://www.getrootdown.com/acrobatic-partner-yoga-workshop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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