40 day Personal Revolution – 40 Days to Personal Revolution is a simple yet profound program for the mind, body and soul. It creates radical and sustainable change in all aspects of life through a daily combination of asana practice, meditation, diet, and personal reflection. Regardless of your level of experience, this program will reveal mental clarity, lightness of body, and an invigoration of spirit. More info
Program dates~March 3rd-April 14th
Cost: $50 – includes meetings and journal (cost of yoga and book is additional.)
Be the change you want to see in your world, sign up here!
Acrobatic Partner Yoga (come alone or with partner): No experience needed, perfect for beginners and open to all levels of practice. Join Brandon and Amy of the Spinsterz to cultivate trust, open communication, playfulness and connection in these 2.5 hr workshops that integrate partner stretching, counter balancing, stacking, and Thai massage. These workshops also provide an introduction to partner flying and basing techniques
Session 1 (Level 1) - March 24th 1:00pm-3:30pm. More info
Session 2 (Level 2)- March 25th 1:00pm-3:30pm. More info
**Pre-registration required since Brandon and Amy are traveling here. Each session is $25/person or $45/pair (Enter discount code “Duo” at checkout). Sign up for both sessions and get 10% ($5) off! (Enter discount code “Doubleup” at checkout). Sign up Here!
Foundations of Flow: Inversions and Backbends - April 21st, 2012 1pm-3:30pm More info
Foundations of Flow: Arm Balances and Hips - May 19th, 2012 1pm-3:30pm More info
