Classes

Basics: Baptiste inspired Power Vinyasa flow with an emphasis on alignment and the fundamentals of the practice. This practice is perfect for anyone interested in learning about Power Yoga as well as those wanting to refine their practice foundation.

All Levels: Baptiste inspired Power Vinyasa flow intended for all levels of practice. This class will have more flow and more challenging poses may be taught. Although it may be helpful to have some yoga experience in this class, it is not required.

Shake Your Asana: We blend an all levels flow with awesome music hand picked by the instructor. We like to mix it up so expect a fun and adventurous selection of tunes, requests are always welcome as well. This isn’t a dance class but feel free to shake your asana!

Candle Light Flow: We bring Vinyasa flow and Yin together for the perfect way to unwind your body and mind. Practice involves some flow followed by a yin practice, led in our candle lit studio.

Yin: Quiet practice, taught at room temperature. Effecting mostly the connective tissue and fascia.

Private Yoga Classes: We offer private instruction custom tailored to the needs of the practitioner. Whether you are recovering from and injury and would like to find a more therapeutic practice, are looking for prenatal support, learning the basics or want to deepen your practice through learning more challenging Asanas we are able to meet your needs.

What is Baptiste Power Yoga?

Baptiste Power yoga is a powerful and all inclusive yoga practice that has evolved from various eastern and western practices. It is a flowing yoga practice that emphasizes building strength and flexibility as well as cultivating a peaceful mind, grounded energy, and true balance. The “Power” refers to tapping into your inner power, tuning into to what inspires you and challenging yourself to exceed your expectations. People use this practice to dissolve anxiety, lose weight and keep it off; to create inner peace,  and spark inspiration in their life’s work, to improve athletic performance and to just plain feel good. With dedication, and a consistent practice results are fast and enduring. We warm the room to about 80 degrees for this practice. We are inspired  by the Baptiste methodology, for information on Baron Baptiste visit www.baronbaptiste.com.

What is Yin Yoga?

Yin yoga is a gentle practice that can bring your body back into a balanced state after a week of intense activity or stress. Where the Vinyasa practice emphasizes the movement of muscles, Yin concentrates on connective tissue and tendons. These are critical to our physical well being and range of motion. Stimulation of these tissues can help produce collagen and hyoluronic acid as well which helps keep the body supple. Postures are practiced on the floor and each is held for a lengthy period, usually 3-5 minutes. As a result, the body is energized, encouraging a free flow of chi. Chi is described as the “life force” of the body that often gets blocked or stagnant. This class is taught at room temperature.