What is Power Yoga?
Power yoga is a flowing yoga practice that emphasizes building strenth and flexibility as well as cultivating a peaceful mind and grounded energy. The “Power” refers to tapping into your inner power, tuning into to what inspires you and challenging yourself to exceed your expectations. People use this practice to dissolve anxiety, lose weight and keep it off; to create inner peace, and spark inspiration in their life’s work, to improve athletic performance and to just plain feel good. With dedication, and a consistent practice results are fast and enduring. We warm the room to about 80 degrees for this practice. We are inspired by the Baptiste methodology, for information on Baron Baptiste visit www.baronbaptiste.com.
What is YinYoga?
Yin yoga is a gentle practice that can bring your body back into a balanced state after a week of intense activity or stress. Where the Vinyasa practice emphasizes the movement of muscles, Yin concentrates on connective tissue and tendons. These are critical to our physical well being and range of motion. Stimulation of these tissues can help produce collagen and hyoluronic acid as which helps keep the body supple. Postures are practiced on the floor and each is held for a lengthy period, usually 3-5 minutes. As a result, the body is energized, encouraging a free flow of chi. Chi is described as the “life force” of the body that often gets blocked or stagnant. This class is taught at room temperature.